About

Ever since I can remember, I’ve been a cheerleader. –both literally, and figuratively. Helping keep team spirit, and morale high has always been a big part of my role. Whether it was on the sideline of a game, in the boardroom, out on a film set, or in everyday life rooting on friends and family, the job of head cheerleader usually falls to me. Can you relate? 

Whether you have an official title, or not, being a cheerleader for your team is a very important leadership position. When done right, cheerleading can make a major difference, both on and off the playing field. Being able to successfully rally yourself, and the people around you, while motivating them to reach greater  

heights, together, is an extremely valuable skill. Whether it's for your sports team, your business, or your very own household, when it comes to being a true leader, cheerleading encompasses a lot of what you must be willing to do in order to win. 

I’ve worked in, and around sports most of my life, including as a writer, and a documentary film producer. I also study energy.  --how it moves, behaves and how it can be managed to either enhance, or diminish personal health, and wellness. I call this Energy Management. In fact,  “cheerleading” is the act of conducting Energy Management for your team. –whatever type of team that may be. Put simply, a cheerleader's job is to keep the energy high, and moving in favor of their team’s ultimate goal. This is Energy Management in a nutshell. 

By coming to understand how energy works, and then applying principles of Energy Management to the way we practice, perform, and compete in sports, an athlete can become more effective at controlling the game, and creating winning outcomes.  This is what Energetic Athletics is all about.

No matter the sport, whether you are a professional, student-athlete, or recreational player, Energetic Athletics will teach you how to successfully strengthen, direct, and manage your own energy in order to optimize, and elevate your personal abilities, and gameplay.  

Control the energy. Control the game. 

-Mallory

 

The information found here is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the care, and counsel of your physician, or other qualified mental health care provider regarding any questions you may have concerning a medical, or mental condition.